{"id":2375,"date":"2024-01-29T15:13:35","date_gmt":"2024-01-29T15:13:35","guid":{"rendered":"https:\/\/albasabe.com\/recursos\/"},"modified":"2026-01-03T13:14:29","modified_gmt":"2026-01-03T13:14:29","slug":"recursos","status":"publish","type":"page","link":"https:\/\/balmapsicologia.es\/ca\/recursos\/","title":{"rendered":"RECURSOS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2375\" class=\"elementor elementor-2375 elementor-6\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d832e63 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"d832e63\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32d10c1 elementor-widget elementor-widget-heading\" data-id=\"32d10c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recursos GRATU\u00cfTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7ed848 e-grid e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"f7ed848\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-070d5cf elementor-widget elementor-widget-image\" data-id=\"070d5cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-802x1024.jpg\" class=\"attachment-large size-large wp-image-2426\" alt=\"\" srcset=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-802x1024.jpg 802w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-235x300.jpg 235w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-768x981.jpg 768w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-700x894.jpg 700w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad-600x766.jpg 600w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/claves-asertividad.jpg 1029w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-188de5e elementor-widget elementor-widget-image\" data-id=\"188de5e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-802x1024.jpg\" class=\"attachment-large size-large wp-image-2428\" alt=\"\" srcset=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-802x1024.jpg 802w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-235x300.jpg 235w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-768x981.jpg 768w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-700x894.jpg 700w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor-600x766.jpg 600w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/dormir-mejor.jpg 1029w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0907839 elementor-widget elementor-widget-image\" data-id=\"0907839\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"802\" height=\"1024\" src=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-802x1024.jpg\" class=\"attachment-large size-large wp-image-2430\" alt=\"\" srcset=\"https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-802x1024.jpg 802w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-235x300.jpg 235w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-768x981.jpg 768w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-700x894.jpg 700w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness-600x766.jpg 600w, https:\/\/balmapsicologia.es\/wp-content\/uploads\/2024\/02\/mindfulness.jpg 1029w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9fd9c1 e-flex e-con-boxed parallax_section_no qode_elementor_container_no e-con e-parent\" data-id=\"d9fd9c1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dd07dab e-grid e-con-full parallax_section_no qode_elementor_container_no e-con e-child\" data-id=\"dd07dab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b55e4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b9b55e4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balmapsicologia.es\/claves-asertividad\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les claus de l'assertivitat<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a12e8d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7a12e8d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balmapsicologia.es\/dormir-mejor\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Aprendre a dormir millor<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c5f84 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"77c5f84\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/balmapsicologia.es\/amanecer-en-7-dias-programa-de-iniciacion-al-mindfulness\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Apr\u00e8n Mindfulness en 7 dies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Recursos GRATU\u00cfTS Les claus de l&#8217;assertivitat Aprendre a dormir millor Apr\u00e8n Mindfulness en 7 dies<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2375","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RECURSOS - Balma Psicolog\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/balmapsicologia.es\/ca\/recursos\/\" \/>\n<meta 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